The Organ Kidneys


The organ kidneys are essential to look after thoroughly. They perform many numerous functions and represents crucial factors that keep us alive. The kidneys are two bean-shaped organs in the renal system of our body. Each is about the size of our fist. The organ is near the middle of our back, just below the rib cage. The kidneys are known to be trash collectors. The kidneys help our body to pass waste such as urine. They also help to filter our blood. Once the blood is filtered, the organ sends the purified blood back to the heart.


The kidneys are essential organs to look after thoroughly. They perform many numerous functions and represents crucial factors that keep us alive. The kidneys ensure that the overall fluid balance in our body is well maintained and adequate. They also create hormones that help produce red blood cells, promote bone health, and regulate our blood pressure. Regulating and filtering mineral from our blood system, filtering waste products from food, medications and toxic substances. Every day our kidneys, process about 200 quarts of blood to sift out about 2 quarts of waste products and extra water.


Kidneys are vital organs to our overall health; it is essential to look after them. Hydration is necessary by drinking plenty of fluid. Enough fluid we drink will help our kidneys to function well. The urine output and frequency should be reasonable and with standard colour appearing transparent. Besides, colour appearing dark or darker this may be a sign of dehydration. Therefore, more fluid intake is necessary to avoid kidney infection. It is also essential to drink enough water when the weather is hot, during and after exercises, to count for the loss fluid through sweating.


We should try to keep a balanced diet to ensure all the vitamins and minerals achieved. Eat plenty of vegetables and fruits, whole wheat, pasta, bread and rice and other interests. You can avoid fatty and salty food if you can.


Keep an eye on your blood pressure, if in any doubt, visit your local General Practitioner (GP). Everyone has different blood pressure measurement, however, ideally, 90/60mmHg and 120/80mmHg.


Overall, maintaining a healthy lifestyle is crucial to good health, and controlling smoking level, and if able to stop completely would be beneficial in keeping good health. Keep a check on alcohol consumption. Smoking and alcohol are no good to blood pressure because high blood pressure equally affects the heart, similarly, leading to Neurological clinical conditions.


Exercise when you can within a week, perhaps 100-200 minutes a week. Exercises such as fast walking, cycling, swimming, walking dogs in the morning and evening.  Different types of exercise classes, such as dancing, yoga, singing, among others.




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