There is no right or wrong about people’s objectives and what someone else thinks about you or your work.  What matters is about you having confidence in yourself and the work that you do.  There will always be criticism and so standing your ground and believing in yourself is most important.  A man becomes what he wants to be.  Creativity brings happiness and joy to life.  We are happy when we create something good for the universe, and people will love it.  People like the creativity of anything that helps the mind and the body, workload and shared happiness.  In today’s world creativity has led to the high performance of the technology and needs for humanity.

If you cherish creativity, then this is your vision, your goal. Stick to your vision and have the confidence in whatever that you want to do. Your work will always speak for you and if you like your work surely many people will like it too and does not mean everybody will like it, because it is human nature to like and dislike.  Put commitment and focus into your work, work hard and find those who share the same interest in your work and network with them.


If you have confidence in your work, painting, fashion photographer, product photographer, portrait, sports journalism, landscape, architectural, wild animal photographer, the sky will be the limit.  It also includes music, acting, dancing, carpentry, joinery, plumbing, artwork, tailoring, and so long you feel that you are good at your work, then, success is at the doorstep.  Your skills and characteristics will speak for you wherever you find yourself.  Passion goes a long way and brings in inspiration, fulfilment, satisfaction and excitement at what you do best.  Break free from all circumstances, find a way out of every obstacle and achieve your potential in life.  Success is not just about making money but the beauty of crafted skills delivered to humanity, and in the end, it will bring substantial income that is just enough.  Go for it!


Anything is achievable so long you have confidence and faith in yourself. Have patience too, because it will turn out good for nothing good happens so quickly, it takes time.  Try not to rush into your goals.  Take a step back and plan well, when rushed into anything, then we make a wrong decision and wrong judgement. 
Guess what we are saying is that you can do this.  A step forward is a minus from one thousand steps to glory, keep going, and you will reach your one thousand steps and have a laugh, in the end, life is a journey.  However, nobody says it will be easy, but it is possible to be easy with dedication and determination.
Meanwhile, look after yourself, have good thinking, rest, go for exercises and eat good food.  The brain needs sufficient nutrients and oxygen, and the entire organ needs a balanced diet.  A healthy lifestyle will also see anyone through a successful career in life. We will surely make it if only we can put in our very best and seek help.  May Them Up There find the support that we need for us.




Necessity is the mother of invention as the saying goes, but what does this mean in a simple language.  Well, it is right to say that it means putting your mind, body, love and soul into your passion and achieving extraordinary positive results.  A necessity in demand to break free of a situation in need.

Today, it is clear that if we want something different in our lives, we will have to do something different too.  Change our styles of thinking to experiment that fundamental skills. Everyone has a skill beneath called passion.  We all have a passion, such as hobbies and what else that we love doing outside our normal duty of responsibility.  Many people excel in life with their passionate hobbies instead of what they studied in school, vocational training or trade.

Everyone has possession of one or more passionate skills.  These skills come as a gift or developed knowledge of creativity. It is what we love doing, singing, sports, dancing, drawing, pottering, writing and acting. Others include communicators, caregivers, engineering, mathematicians, poetry, comedian, to mention a few.  A must skill to break through a circumstance.


Utilise your potential to connect with the force that drives your determination, ambition,  vision, energy and ability to identify that inner confidence, an unshakable belief in yourself, to fulfil that potential.

Life is a journey. There are occasions when things become too hard, too much, or even too big to apprehend, and then we want to give up.  Don’t give up instead show empowerment over the situation and aim to achieve your goal, come what may.

Here at SaintAlexandra, many at times we wanted to give up.  But, when it comes to potential and passion, we realise everything is possible if we want it enough, and if we put in the hard work, and unleash the passion and power to achieve our goals, we may make it.  We also recognise the fact that we must take acknowledgement, the success of taking the first step, here we find the energy to carry on.  We know success will come at some point but to keep trying.


Success does not come in one day, it takes time and planning.  Overall, the starting point is self willingness to go the extra mile, confidence, determination, focus and commitment.  You can always say to yourself, yes, l can do this by taking a chance.  Listen to the inspiration of your inner mind, seek Wisdom and share opinion.  Sharing of opinion, many will say don’t sell out your ideas, but how will the idea be put into the test to ascertain if the public will accept your idea or not.  It also encourages verbal research among people when we share ideas, you only need to find those who share the same interest as yours, and it is cost-effective compared to actual ideological research.

Necessity is the mother of invention.  However, it is hard work, but with determination, the sky will be the limit no matter how long it takes.  A little prayer also helps to find Wisdom, inspiration and goals: the strength, motivational tools, and all people to help where necessary.  When there is no godfather or godmother, no pillar to lean on, then you must find your pillar by yourself.  Networking is a good source of a pillar, practice your skills most often and find a mentor. Success does not mean it has to be a one-day breakthrough.  It takes steps, and each step is an accomplishment leading to the next level.  Patience is also a virtue between self passion and success.

Ensure to find your necessity and fulfil your dreams.  Take courage and attempt.  It is positive to try and fail instead of not trying at all. When we try and fail, we learn, we look back and find realisation, then make an amendment, and try again, surely we will make it.  You can be whatever that you wish to be, for the future is in your own hands.   May we find the course to rejoice and enjoy life with the fruits of our labour.















Hand washing is not a new word it has existed for many years right from creation. Guess we first learn how to wash our hands at home and then school.  In health, Nurses talk about handwashing and even attend courses on this subject “The handwashing technique”, but, little said about educating the public under health promotion.


Male doctor examining intensive care patient

The hands touch all parts of our body and material things, the hair when scratching and the entire body. We sneeze, toileting, touching clothes, both clean and dirty. One fascinating observation is the railway station’s stair rails, escalators, we all hold these rails and how many of us ever think to wash our hands afterwards, even before eating or touching other things that are already clean.  We spread the dirtiness from our hands, to clean environments.  We must wash our hands always.


Handwashing is critical because through the hands we get food poisoning, allergic reactions, flu and infections, among others.  Our nails should be kept clean, short and presentable.  There are many nail file package in the market that need not break the purse, and there is no need to visit the nail technician every week but at least once a month or as recommended by your technician, moreover, as finance allow us to do so.  However, remember to check if you have high blood sugar (Diabetes).  And if yes, there are many measures to prevent skin cut as healing does take time with diabetic clients.

Handwashing is part of the activities of daily living.  We must wash our hands, but the fact remains that how many washing facilities are available.  Take for instance, at the train station you only see washing sink in the ladies and gents facilities and nowhere else.  The restaurants have no sinks for customers, and shops have no implementation of washing hands or cleansers before touching selling clothes and shoes.  Food supermarkets equally share the same attitude, etc.

However, we need to improve this area of health care for all.  Bus stations the same thing, no facilities.  At the hospitals, almost the same except that few Wards have hallway sinks for everyone to wash their hands, but generally, the answer is no.  Moreover, l have seen a few healthcare professionals not washing clients hands and serving them food, and not given them hand towels to clean their hands after using the commode, they argue, but we the Nurses have done the cleaning.  Well, this group of clients are used to washing hands at home after using facilities, and such a habit should continue irrespective.

Intensive care unit, and trauma care unit

Similarly, in Intensive Care Units, there are sinks availabilities but not at the door entrance or hallways.  Hospitals should show good examples by providing handwashing sinks right at the primary access to the hospitals because staff and visitors have just come off their cars, trains, buses and touched objects, hands need washing but no accessibilities.


We should teach the young generation the importance of handwashing before and after activities, and it is paramount in health promotion.  Hand washing is part of preventive measures from becoming ill.  Everyone irrespective of age or health condition.  Both sick and sound minds should endeavour to wash their hands or carry good hand cleansers in their work bags, school bags and business bags.  A healthy lifestyle includes regular hand washing, do this most often and enjoy a good quality of life.




The law of the road must be adhered to and obey.  Many occasions l have observed rough drivers and intimidations, especially when there is opposite sex on the wheel.


The point is that it is not how good or how bad we are on the road.  We must think of other road users and yourself.  I work across Intensive Care Units and have treated and caring for trauma clients.  It is not fun when this happens, and any family will agree that it is not fun.

Male doctor examining intensive care patient


There are many reasons and factors why there are rules, dos and don’ts on the major roads, streets and rural villages.  If we obey, then, everyone is safe.  Had l  known is not always the best outcome of any situation, because at such point, perhaps too late?  Prevention is still the best policy.  Eat well, sleep well, exercise and have fun, look fresh in the morning and start the day with gladness.  Happiness comes from within, and with gifted joy, the sky is the limit in doing what is right and just.


Follow the law of the road. Know your left from right, obey the recommended miles in any Country roads, 30, 40, 50, 60, 70 and you the driver and your passengers will be safe as well as other road users.  We all know what l am talking about, and it is not new to anyone, especially drivers.  Drive safe and keep safe.  Check the DVLA site regularly to see updated articles and recommendations.

It is crucial to think of actions, responsibilities and consequences.  Do not drink-drive or under the influence of some form of drugs and is hyperactive.  Check your medication side effects, that it does not contain drowsiness.  If feeling unwell, do not drive and also listen to your instinct, sometimes we have this strange feeling like “l don’t feel like driving” best to listen to oneself.  We are accountable for our actions, and ignorance is no excuse, they said.  Therefore, we should take responsibility at all cost.


It is a pleasure to drive.  Keep your driving particulars updated, ensure your driving license is up to date.  Respect the roads and the road users, drive like a professional. How you drive presents your personality to other drivers and all the roads users.  The mannerism of the road demands respect, control, focus, attention and obedient. No matter how late we are to a destination, there is no need to disobey the law of the streets and highway, because when unexpected happens, then, we are unable to continue the journey anyway. Therefore, organise your time, go to bed early, early to bed and early to rise. Take a walk, get some fresh air and have holidays booked to enhance relaxation, eat well and keep fit.   Avoid rushing by all means and stay safe.  Let us show our young ones the best practice.  Obedience is the beginning of Wisdom.







The functions of electrolytes in the body system are amazing and how to get it balanced is by having a healthy diet.  Firstly, electrolytes in human beings consist of sodium, calcium, potassium.  Also, magnesium, bicarbonate, chloride and phosphate.  Proper maintenance has its functional roles in our body system, and yet individual electrolyte works together to compensate each other.  The simple fact is that electrolytes are good for us because it helps with regulations of nerves and muscles.  Also, it balances the blood acidity and improves hydration. 

Electrolytes serve as a maintenance to the cardiovascular system, respiratory, neurology, renal system.  The kidneys play a significant role and electrolyte help as a building block of cells for clinical normality. These are like a substance that controls electricity once dissolve in water. This area of health-care should be looked into for individuals, to achieve a healthier living and preventive effects of signs and symptoms of severe low maintenance.


Several factors lead to gaining and losing these maintenances in our body system. Similarly, there are supplements specifically made to boost our electrolytes, and some people are medically in need of such supplements.  Firstly, we get all of the maintenance through food and vegetables. Yes, the food that we freshly cook in our kitchens, mainly none process vegetables and fruits, where possible, are very active.  Homemade food is always the best and a better outcome.

A balanced diet can give us adequate support such as spinach, kale, avocados and broccoli — also, potatoes, beans, almonds, peanuts and tomatoes — besides, olives, raisins and fruits, in general, are good sources.  The tubers (potatoes), white-beans and banana are good sources of potassium consumption. Avocado, vegetables and fruits, experts suggest. Chicken, turkey, fish such as flounder, soybeans, buttermilk and yoghurt too, are inclusive.  Best to have a balanced diet, keep up with the five fruits a day and all electrolytes should be up to clinical parameters.

Doctor and nurses examining male patient in a hospital room

Speak to your doctor should there be any concerns or a Nutritionist.  It is paramount to maintain a balanced diet and to keep electrolytes up to the level required for individuals.

doctor explaining diagnosis to her female patient


We lose these maintenances due to medical instability, and electrolytes need balancing.  However, because of some medical conditions, such as poor diet, a prolonged period of vomiting and diarrhoea.  And, also polyuric episodes, dehydration after exercises, as a result of insensible loss through sweat. Some medication also causes loss of electrolytes, take diuretics, for instance.  Age is also a factor; severe dehydration and malnourishment also drop electrolytes level.


Hospital-based care and the community Nurses and Doctors will monitor the maintenance level.  A blood sample to the laboratory and the results will tell the concentration level.  If the results show a low level, the Nurses will replace the particular maintenance and bring it up to the standard required.  Also, if the electrolytes become high such as potassium, for instance, this is reversible to bring it down to the average level and prevent the effects of cardiac instability.  Sodium, calcium and magnesium should not be too high or, too low either. It is recommendable that everyone knows about electrolytes and its functions, and what to do in the event of imbalances.






Mother of invention, indeed.  WOW!  Let the Count Down Begins!  It is inspiring and exciting to welcome 2020 in just a few days.  What message do we have for 2019 and what is yet to accomplish in 2019, welcome a new decade 2020?  It is great to be a witness to a beautiful new year.  What are we carrying over into 2020 from 2019?  Too many questions, are there answers?  Firstly, above all else, we must remember to be thankful for this day.


A need to make it happen, you find a way to break out and achieve your wish.  It is a periodic proverb of ages.  Old things pass away and new ideas being.  Life is a journey, and life experience must go on.  Therefore, we must have had excellent or unacceptable experiences in 2019.  What are we going to do about it?  A change, decision making, discipline, determination, acceptance and or do nothing?


Hence life is a journey.  It is best to look forward to a right course of change, and accept situation either good or bad in other to make that change.  With determination and discipline to succeed, the sky would be the limit.  Life is tough, and only the strong survive the odds.  It is, therefore, paramount that we remain strong no matter what.  We must face life because it is not a matter of choice.  Although we have a choice, best to chose wisely and faced life irrespective.  Once we are alive, we are supposed to meet each day as it comes. With a little prayer, we will survive and succeed.


Luxury kitchen in a suburban home with white cabinetry

The message is that we should make a list of the plan of action for 2020, write them down securely, this is your Goal, trust instinct, believe, be inspired, determined and have a focus. Keep the commitment to maximum, be honest to oneself in all actions, don’t just write it, do it!  In six months, review your list and see if there is a need to carry on with the existing plan, or necessity to amend.  Sleep well, eat and relax, keep a healthy lifestyle, and you will be fit to carry out your 2020 wish list.  Ask for Wisdom because Wisdom creates insight and understanding.  Meanwhile, knowledge brings about physical and physical becomes a reality. May you receive the Gift of the Highest.





Christmas is an exciting season and it includes the New Year.  Everyone says “what do you want for Christmas and many ask what is your New Year Resolution”.  Really, what do we want for Christmas and what do we aspire to achieve from our New Year Resolution?


First is to keep a clean home, cleanliness is holiness.  We should clean our houses, windows, change curtains, dust every corner and be free of flu, infections and be happy.  Clean home brings joy. Well, looking forward to Christmas and New Year is usually an exciting moment for evreryone.
What do you want for Christmas? Gifts, new wardrobe of clothes, marriage, education, travelling, jobs, new activities or creativity, and or good health, given, peace and joy?  These are wants and needs but, however, the most important comes out to be the  health because where there is good health other things are achievable.
Christmas is a time for sharing, sharing goodwill, given to those who have no food to eat, no clothes to wear, no shelter, and have nothing to celebrate the Christmas. Time to forgive one another, time to make peace with old friends and family. Time for broken homes to reunite, and marriages getting stronger in peace and harmony.  Family is very important thus a good time for family to stand together.  Happiness is a strong source of good health, therefore, everyone deserves to be happy.


Vegetable salad with boiled salmon and pine nuts

What is your New Year Resolution for 2020?  Guess we all want positive changes.  Changes from old habbits that does no good. “WHERE THERE IS A GOAL, A WILL, THERE IS A WAY”.  Determination, passion and committment is the key to achieve a New Year Resolution.  Above all else, resolution toward healthy lifestyle is a way forward, a decision to start exercising, maintaln a balanced diet, visit Generall Practitioner on time if experiencing any health concern, prevention is better than cure.

elderly woman and young caregiver at home

Be happy and joyful in any decision that you make for your New Year Resolution.  Stand by your decision, and take responsibility, for we can achieve anything, and anything is possible, if we believe in ourselves.




Health Fit Treatment Wellness Concept

High blood pressure usually has no symptoms, but it is the most significant risk factor for stroke.  Both lifestyle changes and medication can help to lower your blood pressure and so reduce the risk of stroke.  Both lifestyle changes and medication can help to lower blood pressure and thus reduce the risks associated with strokes.


Doctor and nurse talking to a patient in a hospital ward

The heart pumps blood all around the body through arteries.  Blood pressure is a measure of how strongly the blood passes against the walls of the arteries.  If this pressure is too high, it puts a strain on the highways and the heart, which makes it more likely that individual will suffer health problems such as stroke, a heart attack, or kidney disease.

High blood pressure varies throughout the day.  It can go down if you are asleep or sitting quietly and can go up if you are rushing about or stressed.  High blood pressure develops when the strength of the blood running through the arteries is consistently too high.  The medical term for high blood pressure is hypertension.

High blood pressure is a common problem, affecting millions of people throughout the world.  It often has no symptoms; so having it measured is the only way to tell if blood pressure is high.


If you have high blood pressure untreated to keep it under control, it increases the risk of having a stroke.  High blood pressure is the single most significant risk factor for stroke, causing about 50 per cent of strokes due to a blockage (Ischaemic strokes).  It also increases the risk of bleeding in the brain (called a haemorrhagic stroke).

Young man taking the blood pressure of an older lady

High blood pressure puts a strain on all the blood vessels throughout the body, including the ones leading to the brain.  As a result, the heart has to work much harder to keep the blood circulation going.  This strain can damage the blood vessels, causing them to become harder and narrower, a condition called atherosclerosis.  It makes a blockage more likely to occur, which could cause a stroke or transient ischaemic attack (TIA, sometimes called a mini-stroke).


High blood pressure can develop for a variety of reasons.  Lifestyle factors such as being overweight, smoking, drinking too much alcohol, not exercising and eating an unhealthy diet can all lead to high blood pressure.  Blood pressure tends to rise as we get older, so the pressure is more common in middle-aged and older people.  Underlining medical conditions leads to high blood pressure in some cases.  Some people are also more at risk than others.  Blood pressure problems can run in families and certain ethnic groups, such as South Asian and African-Caribbean.


Measuring blood pressure is quick, painless and straightforward.  Measurement is carried out at the doctor’s surgery in the community and in-patient at the hospitals. Individuals can take their blood measurement at home with blood pressure monitors. A cuff is placed around your arm and then inflated, while a machine records your blood pressure. Sometimes the doctor will use a stethoscope to listen to the blood flow more significant if irregular heartbeat called atrial fibrillation is present.


Before being diagnosed with high blood pressure, doctors may take a few readings over days or weeks to make sure that the top results are consistent, and it’s not a reaction to being at the surgery or in the hospital.  Some people feel anxious about having their blood pressure taken and have a high reading then when at other times the blood pressure is normal. The condition is called white coat hypertension. Check with your doctor for diagnoses.

group of black doctors and nurses isolated on white

African general practitioner checking patient’s blood pressure in the office

Most people with high blood pressure will need to take medication to reduce it.  Changing lifestyle can also help to bring it down. The doctor will usually aim to reduce the upper figure of blood pressure to lower numbers.  If diabetes, strokes or heart attack is present, the aim will be to reduce the blood pressure even further.  To achieve this target is not always possible, but small reductions in the blood pressure can significantly reduce the risk of having a stroke.






The key to success, they said, “We become what we think about”. A man’s life is what he makes of it.

The mind is powerful and should not be taking for granted. Think positive, and it will all become a success.  Do the things you enjoy most and make it become your goal. However, first, know your potential and believe in yourself.  A Doctor pays the price to become a doctor by studying for many years and become successful — an architect study to grow that he wants to represent following his goal. The Facebook owner knows what he wanted, and he invested time on his goal, concentration, focus, and so are other professions and businesses.  A President of a Nation wishes to become a President before finally becoming a President or a Prime Minister. Know your goal, stick to it, pursue it and invest time on it and success will come, however, not in one day but over time, surely and definitely.


The key to your success begins by creating a goal and follow it up as long as it takes.  Keep thinking about your plan, and an answer will come to you.  A greater Force will guide you in the right direction, but first, you must believe in yourself and your goal.  If you think positive, you will achieve positive.  Be determined for nothing is impossible. Ask, and you Shall Receive!

To be successful, it is not one day’s job. Some creativity and plans take years to accomplish. Therefore, it will require time, concentration, determination and confidence. Above all, patience and commitment is an essential skill, plus charismatic are most needed.  Some people talk about circumstances that they find themselves, but, those who wish for success do not blame circumstances; instead, they look for a way to break free, and if unable to find a way out, they make a way out of the situation.


If you have a goal, then you know where you are going, without a goal making a living is difficult.  Nothing can defeat a Will and a Goal. Because, where there is a Will and a Goal, there is a success. The most significant discovery is that a human being can alter their lives by altering their attitude of mind.  If you only care about positive result certainly almost successful.  People always blame circumstances; if you cannot find answers, then make them.

If you think in negative terms, you will achieve negative, and if you believe in positivity, you will achieve positive results, it is that simple. Ask, and you shall receive. They said, your goal will surely come true if you persevere and believe.





food pyramid turn into pie chart against the white background

A balanced diet is an essential factor that improves the building block of cells in the human body.  A balanced diet is utmostly necessary for our activities of daily living.

Similarly, our organs and tissues need adequate nutrition to work effectively. Therefore, without proper food, our health is prone to many types of infections, diseases, fatigue — also, tiredness, sleepiness, disorientation and poor performance.  However, balance diet comes with discipline, knowledge and cost.


Vegetable salad with broiled salmon and pine nuts

Although, knowing about the different food types makes it easier to make choices about our daily diet.  Protein from meat, a fish type that has oil, helps our body cells to grow and repair.  Fish oil is good for the functions of the brain.  Similarly, a proper diet maintains functioning homeostasis, and homeostasis is responsible for maintaining the healthy functioning of the body.  A healthy human body should have a body temperature of 36-37-C, the optimum temperature for enzymes to function.

Also, the functions of homeostasis are to maintain a healthy cell balance within internal organs and the environment.  And, overall balance within the body regarding its temperature, water concentration, salt concentration, and food intake.  Generally, living organisms need to maintain homeostasis regularly to grow correctly, work, and survive.


A diet consisting of different types of food, and providing adequate amounts of the nutrients that are necessary for good health is essential.  Therefore, speak to your Nutritionist to recommend Eatwell guide for you. Look out for food allergens, ensure you know what you are allergic to regarding ingredients when cooking and buying food from a restaurant.


Try your best to eat well and rest after eating to allow proper digestion.  We all eat food, but what does the food contain and how often should we eat a specific type of food and vegetables?  It is good to know, such a positive attitude needs strict discipline.  Speak to experts to recommend individual “Eat well Guide”, this means what works for you. Overall, the purpose is to maintain a useful function of the organs leading to better health and enjoyable life.  Remember to drink enough freshwater and reduce the number of fizzy drinks and processed juices. Clean coconut water is also desirable.

A discipline balanced diet offers weight loss, happiness, improve memory.  Also, reduce the risk of cancers, diabetes, heart ill-health, and stroke prevention.  Furthermore, a well-balanced diet provides essential vitamins, minerals and nutrients to keep the body and mind active and healthy.  Similarly, eating well helps to maintain healthy body weight, body mass index, provide energy, allow better sleep, and improve brain function.  However, body mass index (BMI) is a calculation of using height and weight formula to measure if we are overweight or not, using a simple BMI calculation tool.

Senior woman eats lunch at the retirement home

High angle view of woman’s legs on weighing scale over white background

The advantage of BMI calculation is to find out whether we have a healthy weight for our height and what to do about it, if overweight or obese. Firstly, a healthy weight means not being underweight or overweight.  A BMI of 20-25 is considered healthy for most adults between 18-65 years of age.  Putting on weight and trying to lose weight is hard work.  Therefore, do not be disheartened or demotivated if progress is slow while trying to lose weight.  It is essential to decide on small practical changes that you feel comfortable with, and that you can stick to, that enhances the weight loss process.  It is very much quicker to add weight, and that’s why it is paramount to measure the type of diet, organise timetable for eating and cut off unhealthy food habits.


Eating a healthy balanced diet accompanied by a regular exercise is essential in maintaining physical, mental health and well-being.  Moreover, a daily practice not only useful in preventing excess weight gain or in maintaining weight loss but a healthier lifestyle that is also associated with improved sleep and mood.  Overall, regular exercise will burn off excessive calories leaving body weight healthy and reducing belly fat, arms, thigh and face fats.

Drink enough water to retain balance hydration.  Water is good, and it regulates blood pressure and renal function. Full hydration will prevent dryness of the skin and nourish your skin.  It prevents dizziness, tiredness, headaches, dry, cracked lips and tongue.

In Summary, a balanced diet is a necessity for a healthy life.  Concentrate on a healthy diet, exercises, be disciplined with good eating habits, avoid stress and manage your working hours to allow “There is life outside work”.